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    Vanilla blueberry muffins

    Serves: Makes 12


    • 1½ cup Ensure Vanilla Powder
    • 1½ cup all-purpose flour
    • 1 teaspoon baking powder
    • 1 cup sugar
    • 1 cup natural yoghurt
    • 1 egg
    • ½ cup full cream milk
    • ½ cup vegetable oil

    Nutrition content per serve:

    • Energy: 1290kJ
    • Protein: 5.9g
    • Fat: 13.2g
    • Saturated fat: 2.1g
    • Carbohydrate: 41.6g
    • Sugars: 23.9g
    • Fibre: 1.3g
    • Sodium: 100mg


    1. Preheat oven to 200°C. Grease 12 muffin cups.
    2. Combine flour, sugar, Ensure Vanilla Powder and baking powder in a large mixing bowl.
    3. Whisk egg, yoghurt, milk, and vegetable oil in another bowl until smooth; pour into dry mixture and stir until batter is just blended.
    4. Fill prepared muffin cups 3/4 full. Bake in oven for 15-20 minutes.
    5. Remove from tray and allow to cool on wire rack.


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