It Takes Muscles

Which muscles are used to go from sitting to standing?

WANT TO TEST YOUR MUSCLES AND STRENGTH?

Group 1

HOW DID YOU DO?

If you can’t stand up on one leg, you risk not being able to walk in your 70's.

Ensure Gold with HMB and Triple Protein Blend helps protect and build muscle mass for improved muscle health.

There are more than 600 muscles attached to your skeleton and many are involved in moving from a sitting to a standing position including:

 

 

MUSCLE GROUPS CRUCIAL FOR WALKING

LEG MUSCLES

The largest muscles of your upper leg (hamstrings and quadriceps) and your calf muscles (gastrocnemius).

ABDOMINAL MUSCLES

Often referred to as your 'CORE'.

BUTTOCK MUSCLES

Gluteus maximus which is the largest muscle in the human body.

SPINAL MUSCLES

Help support your spine.

IMPROVE AND MAINTAIN MUSCLE MASS AND STRENGTH

One of the most essential ways to keep your muscles in shape is through the HMB and high-quality protein found in Ensure® Gold.

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Protects against muscle breakdown and supports recovery after exercise.

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Helps build muscle & aids in growth and repair.

Ensure Gold with HMB and Triple Protein Blend

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