Search
.svg)
.svg)
Blueberry & peanut butter porridge
Serves: 1
Ingredients:
- 2 scoops Ensure Vanilla Powder
- 50g cup rolled oats
- 1 cup full cream milk
- Pinch of nutmeg
- Pinch of cinnamon
- ½ medium banana, sliced
- 1/3 cup fresh/frozen blueberries
- 1 Tablespoon peanut butter
Nutrition content per serve:
- Energy: 2301kJ
- Protein: 21g
- Fat: 23g
- Saturated fat: 8g
- Carbohydrate: 63g
- Sugars: 32g
- Fibre: 8g
- Sodium: 217 mg
Method:
- Combine oats, milk and spices in a pot and cook on low heat. Once oats become soft, add banana.
- Prior to serving add Ensure Powder, blueberries and peanut butter and stir through.
- Serve hot.
- Serve with Greek yoghurt.
SIGN UP & GET R50 OFF
Sign up to be part of the Ensure® family and receive a R50 discount code to use on your first purchase of 850g Ensure® nutritional supplement.
Help monitor your strength milestones with the Ensure® Strength Tracker. Update the tracker weekly to chart your progress.
*Terms & Conditions apply
