
Blueberry & peanut butter porridge
Serves: 1
Ingredients:
- 2 scoops Ensure Vanilla Powder
- 50g cup rolled oats
- 1 cup full cream milk
- Pinch of nutmeg
- Pinch of cinnamon
- ½ medium banana, sliced
- 1/3 cup fresh/frozen blueberries
- 1 Tablespoon peanut butter
Nutrition content per serve:
- Energy: 2301kJ
- Protein: 21g
- Fat: 23g
- Saturated fat: 8g
- Carbohydrate: 63g
- Sugars: 32g
- Fibre: 8g
- Sodium: 217 mg
Method:
- Combine oats, milk and spices in a pot and cook on low heat. Once oats become soft, add banana.
- Prior to serving add Ensure Powder, blueberries and peanut butter and stir through.
- Serve hot.
- Serve with Greek yoghurt.

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