logo Abbott
close

    Cinnamon & vanilla pancakes

    Serves: Makes 10 (12cm pancakes)

    Ingredients:

    • 1 cup Ensure Vanilla Powder 1
    • ½ cups all-purpose white flour
    • 4 Tablespoons white sugar
    • 4 teaspoons baking powder
    • 2 teaspoons ground cinnamon
    • 2 cups full cream milk
    • 4 Tablespoons vegetable oil
    • 2 eggs
    • 1 teaspoon vanilla extract
    • Natural yoghurt and fresh berries to serve

    Nutrition content per serve:

    • Energy: 1093kJ
    • Protein: 7g
    • Fat: 12g
    • Saturated fat: 2g
    • Carbohydrate: 32g
    • Sugars: 12g
    • Fibre: 2g
    • Sodium: 197mg

    Method:

    1. Add flour, sugar, baking powder, cinnamon and Ensure Vanilla Powder to mixing bowl and whisk together with milk, oil, eggs and vanilla extract. Whisk until the batter is lump-free.
    2. Heat a large frying pan over a low-medium heat. When hot, spray vegetable oil to coat the entire pan.
    3. Ladle a small amount of batter for each pancake. Cook for 1-2 minutes, until bubbles appear on the surface. Flip the pancakes and cook for a further 30-60 seconds or until light golden brown on each side.
    4. Serve with natural yoghurt and fresh berries.
    face

    SIGN UP & GET R50 OFF

    Sign up to be part of the Ensure® family and receive a R50 discount code to use on your first purchase of 850g Ensure® nutritional supplement.

    Help monitor your strength milestones with the Ensure® Strength Tracker. Update the tracker weekly to chart your progress.

    *Terms & Conditions apply

    Sign uparrow