--- title: Ensure shakes for Recovery and Energy | Ensure South Africa description: Ensure is the No.1 Doctor recommended nutritional drink and supplements range to boost energy. Discover the benefits of Ensure and improve your immune system. --- [![PediaSure](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Ensure.svg)](https://za.ensure.abbott/) [Buy Now![arrow-blue](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/BArrow.svg)](https://za.ensure.abbott/where-to-buy/) ![logo-black](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/abbott-logo-black.svg) ![close](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(1).svg) ## Explore our products [Buy now](https://za.ensure.abbott/where-to-buy/) #### [![#210163-Ensure-Web-banners_ENSUREGOLD2-04](https://za.ensure.abbott/hubfs/Abbott%202022/SA%20Ensure/%23210163-Ensure-Web-banners_ENSUREGOLD2-04.png) For everyday strength, immunity & energy Ensure Gold](https://za.ensure.abbott/products/ensure-gold/) #### [![13059_Ensure Product Tab 301px x 387px](https://za.ensure.abbott/hubfs/13059_Ensure%20Product%20Tab%20301px%20x%20387px.png) Explore the power of plant Ensure gold plant](https://za.ensure.abbott/products/ensure-gold-plant) #### [![Untitled_design__22_-removebg-preview](https://za.ensure.abbott/hubfs/Abbott%202023/Abbott%20SA/Ensure%20SA/Untitled_design__22_-removebg-preview.png) For everyday strength, immunity & energy Ensure gold ready-to-drink](https://za.ensure.abbott/products/ensure-gold-ready-to-drink) ![ribbon](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Muscle%20Ribbon_2_Menu.png) ![ribbon](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Muscle%20Ribbon@2x_Menu_mobile.png) [![logo](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Ensure.svg)](https://za.ensure.abbott/) [![logo Abbott](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/abbott-logo-black.svg)](https://www.sa.abbott/) ![menu](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/menu-burger.svg) ![menu](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(2).svg) [Buy now![arrow](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/BArrow.svg)](https://za.ensure.abbott/where-to-buy/) ![search](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/search.svg) ![close](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(1).svg) # Ensure Gold is scientifically proven to help increase strength in just 8 weeks Ensure® Gold is an advanced nutritional supplement, scientifically designed with HMB, high-quality triple protein and vitamin D3 to help support muscle strength which is important for an active lifestyle. Ensure® Gold has 20 vitamins and minerals as well as Prebiotic FOS which helps to support the immune system. [BUY NOW![](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/BArrow.svg)](https://za.ensure.abbott#) [Learn more![](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/arrow-white.png)](https://za.ensure.abbott#) # Ensure helps improve strength & supports immunity Ensure® is scientifically designed to provide supplemental nutrition with essential nutrients including 21 vitamins and minerals, prebiotic FOS, omega 3 and high quality protein for every day health, strength & immunty. 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Ensure® Gold has 20 vitamins and minerals as well as Prebiotic FOS which helps to support the immune system. [BUY NOW![arrow](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/BArrow.svg)](https://za.ensure.abbott/where-to-buy/) [Learn more![arrow](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/arrow-white.png)](https://za.ensure.abbott/products/ensure-gold/) ![#210163 HOME PAGE_MOBILE-02](https://za.ensure.abbott/hs-fs/hubfs/%23210163%20HOME%20PAGE_MOBILE-02.png?width=376&height=375&name=%23210163%20HOME%20PAGE_MOBILE-02.png) # Ensure® is the #1 Adult Nutritional Supplement worldwide General practitioners across the world trust Ensure as an adult nutritional supplement. It's suitable for lactose intolerance, gluten-free and halaal certified. It is a source of high quality protein and available in 3 delicious flavours. [BUY NOW![arrow](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/BArrow.svg)](https://za.ensure.abbott/where-to-buy/) [Learn more![arrow](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/arrow-white.png)](https://za.ensure.abbott/products/ensure/) ![#210163 ENSURE GOLD_MOBILE-01](https://za.ensure.abbott/hs-fs/hubfs/%23210163%20ENSURE%20GOLD_MOBILE-01.png?width=375&height=375&name=%23210163%20ENSURE%20GOLD_MOBILE-01.png) # Everyday strength, energy & immunity Ensure® is scientifically designed to provide supplemental nutrition with essential nutrients including 21 vitamins and minerals, prebiotic FOS, omega 3 and high quality protein for everyday health, strength & immunity. 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Latest MAT Oct 2022-Sep 2023. Brands measured in Script Lines, reflecting estimates of real-world activity Ensure® is the #1 doctor recommended adult Nutritional supplement brand IQVIA Rx Dispensed data based on an adult nutritional supplement market defined and analysed by Abbott Nutrition from the V06D-Other Nutrients market. Latest MAT Oct 2022-Sep 2023. Brands measured in Script Lines, reflecting estimates of real-world activity Ensure® is the #1 doctor recommended adult Nutritional supplement brand IQVIA Rx Dispensed data based on an adult nutritional supplement market defined and analysed by Abbott Nutrition from the V06D-Other Nutrients market. Latest MAT Oct 2022-Sep 2023. Brands measured in Script Lines, reflecting estimates of real-world activity Ensure® is the #1 doctor recommended adult Nutritional supplement brand IQVIA Rx Dispensed data based on an adult nutritional supplement market defined and analysed by Abbott Nutrition from the V06D-Other Nutrients market. Latest MAT Oct 2022-Sep 2023. Brands measured in Script Lines, reflecting estimates of real-world activity ## TRUSTED BY CUSTOMERS and CAREGIVERS [LEGGI TUTTE LE RECENSIONI![](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/BArrow.svg)](https://www.amazon.it/Ensure-NutriVigor-Cioccolato-850-g/dp/B01F5FD17S/ref=sr_1_1) ![stars-amazon](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/stars-amazon.png) "Non c’è prodotto migliore al mondo!! Con 6 cucchiai, 3 al mattino e 3 alla sera in un bicchiere d’acqua, funziona alla grande , mai più gambe tese, e i muscoli sono rilassati, noti i cambiamenti in due settimane. Un buon prodotto." recensione Ensure Advance ![stars-amazon](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/stars-amazon.png) “Superati i 40 anni e dopo anni di inattività, ho inziato a fare attività sportiva. E la fatica è diventato un grosso problema. Ho parlato con il mio farmacista di fiducia che mi ha parlato di un nuovo prodotto che mi avrebbe aiutato a recuperare energia per i miei muscoli, grazie al suo apporto proteico, l'ENSURE MAX PROTEIN...” recensione Ensure Max Protein ![stars-amazon](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/stars-amazon.png) "Acquisto questo prodotto da diversi anni, soprattutto durante i cambi di stagione, per mia mamma ormai ultraottantenne e con molteplici problemi di salute che la portano a volte a una totale inappetenza..." recensione Ensure Plus Advance ![Image 64_140x140](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Persons/Image%2064_140x140.png) ![Image 65_140x140](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Persons/Image%2065_140x140.png) ![Image 67_140x140](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Persons/Image%2067_140x140.png) [LEGGI TUTTE LE RECENSIONI![](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/BArrow.svg)](https://www.amazon.it/Ensure-NutriVigor-Cioccolato-850-g/dp/B01F5FD17S/ref=sr_1_1) ## LEARN MORE ABOUT ENSURE GOLD [Ensure Gold](https://za.ensure.abbott/products/ensure-gold/) helps improve everyday strength & immunity with 20 vitamins and minerals, high-quality triple protein and HMB. #### [![Plant_Pack_with_Swirl](https://za.ensure.abbott/hubfs/Plant_Pack_with_Swirl.png) ENSURE® GOLD PLANT](https://za.ensure.abbott/products/ensure-gold-plant) #### [![Strawberry_pack_swirl](https://za.ensure.abbott/hubfs/Strawberry_pack_swirl.png) ENSURE® GOLD STRAWBERRY](https://za.ensure.abbott/products/ensure-gold/) ![face](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/Mask%20Group%20111.png) ## SIGN UP & GET R50 OFF ### Sign up to be part of the Ensure® family and receive tips to help improve your everyday strength, energy, and immunity, as well as other marketing updates and offers! *Terms & Conditions apply [Sign up![arrow](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/BArrow.svg)](https://join.ensure.abbott/za) [![Ensure Logo](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Ensure%20Logo.svg)](https://za.ensure.abbott/) Follow us on social media [![icon](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/IG%20icon.svg)](https://www.instagram.com/ensure_sa/)[![icon](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/FB%20icon.svg)](https://www.facebook.com/EnsureSA/)[![icon](https://za.ensure.abbott/hs-fs/hubfs/YT-Icon.png?width=34&name=YT-Icon.png)](https://www.youtube.com/channel/UCrVNvJzZC8zlp86Fcxt_dKQ) ©2023 Abbott Laboratories Limited. 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