Red curry beef

Serves: 4

Ingredients:

• 4 scoops Ensure Neutral powder
• 500g beef strips
• 1 brown onion, sliced
• 1 garlic clove, finely chopped
• 1 red capsicum, diced
• 1 head broccoli, cut into small florets
• 1 carrot, peeled, thinly cut into half moons
• 100g green beans, halved
• 100g snow peas, trimmed, halved
• 1 zucchini, thinly cut into half moons
• 2 tbsp red curry paste
• 400ml coconut milk
• 2 tbsp peanut oil
• Juice from 1 lime
• ½ tbsp brown sugar
• 2 tsp fish sauce
• ½ cup water
• Finely chopped fresh coriander to garnish

Nutrition content per serve:

• Energy (Kj) - 2359
• Protein (g) - 36.4
• Fat (g) - 36.5
• Saturated Fat (g) - 24.1
• Carbohydrate (g) - 21.5
• Sugars (g) - 14.6
• Fibre (g) - 7.7
• Sodium (mg) - 716