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      Mashed potato with sour cream & beef

      Serves: Makes 2 cups – serves 4

      Ingredients:

      • 6 scoops Ensure Vanilla Powder
      • 500g potatoes, peeled
      • 2 tablespoons sour cream
      • 1 tablespoon butter
      • 1 tablespoon chopped chives

      Nutrition content per serve:

      • Energy: 828kJ
      • Protein: 5.3g
      • Fat: 9.3g
      • Saturated fat: 5.1g
      • Carbohydrate: 21.3g
      • Sugars: 5g
      • Fibre: 2.7g
      • Sodium: 57mg

      Method:

      1. Cut potatoes into chunks and place into medium saucepan and add cold water to cover. Bring to the boil, cover and cook until potatoes are cooked.
      2. Drain potatoes. Add sour cream, butter and Ensure Powder.
      3. Stir in chives and serve.

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