--- title: Cottage Pie Recipe | Ensure South Africa description: A classic cottage pie, the epitome of comfort food, made with mixed veggies, beef and Ensure Vanilla powder. Try it out today! --- [![PediaSure](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Ensure.svg)](https://za.ensure.abbott/) [Buy Now![arrow-blue](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/BArrow.svg)](https://za.ensure.abbott/where-to-buy/) ![logo-black](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/abbott-logo-black.svg) ![close](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(1).svg) ## Explore our products [Buy now](https://za.ensure.abbott/where-to-buy/) #### [![#210163-Ensure-Web-banners_ENSUREGOLD2-04](https://za.ensure.abbott/hubfs/Abbott%202022/SA%20Ensure/%23210163-Ensure-Web-banners_ENSUREGOLD2-04.png) For everyday strength, immunity & energy Ensure Gold](https://za.ensure.abbott/products/ensure-gold/) #### [![13059_Ensure Product Tab 301px x 387px](https://za.ensure.abbott/hubfs/13059_Ensure%20Product%20Tab%20301px%20x%20387px.png) Explore the power of plant Ensure gold plant](https://za.ensure.abbott/products/ensure-gold-plant) #### [![Untitled_design__22_-removebg-preview](https://za.ensure.abbott/hubfs/Abbott%202023/Abbott%20SA/Ensure%20SA/Untitled_design__22_-removebg-preview.png) For everyday strength, immunity & energy Ensure gold ready-to-drink](https://za.ensure.abbott/products/ensure-gold-ready-to-drink) ![ribbon](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Muscle%20Ribbon_2_Menu.png) ![ribbon](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Muscle%20Ribbon@2x_Menu_mobile.png) [![logo](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Ensure.svg)](https://za.ensure.abbott/) [![logo Abbott](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/abbott-logo-black.svg)](https://www.sa.abbott/) ![menu](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/menu-burger.svg) ![menu](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(2).svg) [Buy now![arrow](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/BArrow.svg)](https://za.ensure.abbott/where-to-buy/) ![search](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/search.svg) ![close](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(1).svg) ![CottagePie_375x375_72ppi-1](https://za.ensure.abbott/hubfs/CottagePie_375x375_72ppi-1.png) # Cottage pie **Serves:** 4 **Ingredients:** - 6 scoops Ensure Vanilla Powder - 1 small onion, diced - 1 medium carrot, peeled and diced - 1 stalk celery, diced - 1 red capsicum, diced - 1 tablespoon vegetable oil - 1 tablespoon Worcestershire sauce - 1 cup passata - ¼ cup frozen peas - ¼ can of tinned corn - 400g potato, peeled and cut into large chunks - 400g beef mince - 1 tablespoon sour cream - ½ tablespoon butter - 1 tablespoon full cream milk **Nutrition content per serve:** - Energy: 1743kJ - Protein: 31.2g - Fat: 17g - Saturated fat: 5.9g - Carbohydrate: 30.8g - Sugars: 14.8g - Fibre: 6.8g - Sodium: 371mg #### Method: 1. Preheat oven to 200°C. 2. Heat oil in frying pan over medium-high heat. Add onion and caramelise. Add mince and stir until browned. 3. Add carrot, celery and capsicum and cook for 3 minutes. Add passata and Worcestershire sauce and combine. Reduce heat to medium-low. Cover and simmer for 8 minutes or until vegetables are tender. 4. Add peas and corn and combine. Set aside. 5. Cook potato in pot of water until cooked. Drain and add Ensure Powder, butter, milk and sour cream and mash until smooth. 6. Spoon mince-mixture into large baking dish and top with mash. Bake for 15 minutes, or until golden brown. Disclaimer: The cooking process and any change in temperature, particularly when heating, may affect the product composition with the loss of certain ingredients. Physical stability of the product may be also affected. ## Related Product **Ensure® Gold** Ensure® Gold is an advanced oral nutritional supplement consisting of a unique blend of HMB, high quality triple protein and Vitamin D3, and is clinically proven to support strength, energy, and immunity. [Read more](https://za.ensure.abbott/products/ensure-gold/) #### [![#210163-Ensure-Web-banners_ENSUREGOLD2-04](https://za.ensure.abbott/hubfs/Abbott%202022/SA%20Ensure/%23210163-Ensure-Web-banners_ENSUREGOLD2-04.png) For everyday strength, immunity & energy Ensure® Gold](https://za.ensure.abbott/products/ensure-gold/) ## Discover New Recipes ![BananaSmoothie_375x375_72ppi](https://za.ensure.abbott/hs-fs/hubfs/BananaSmoothie_375x375_72ppi.png?width=375&height=375&name=BananaSmoothie_375x375_72ppi.png) ### BANANA SMOOTHIE [Read more](https://za.ensure.abbott/recipes/banana-smoothie/) ![CinnamonPancakes_375x375_72ppi](https://za.ensure.abbott/hs-fs/hubfs/CinnamonPancakes_375x375_72ppi.png?width=375&height=375&name=CinnamonPancakes_375x375_72ppi.png) ### CINNAMON & VANILLA PANCAKES [Read more](https://za.ensure.abbott/recipes/cinnamon-vanilla-pancakes/) ![PumpkinSoup_375x375_72ppi](https://za.ensure.abbott/hs-fs/hubfs/PumpkinSoup_375x375_72ppi.png?width=375&height=375&name=PumpkinSoup_375x375_72ppi.png) ### PUMPKIN SOUP [Read more](https://za.ensure.abbott/recipes/pumpkin-soup/) ![VanillaBreadPud_375x375_72ppi](https://za.ensure.abbott/hs-fs/hubfs/VanillaBreadPud_375x375_72ppi.png?width=375&height=375&name=VanillaBreadPud_375x375_72ppi.png) ### VANILLA BREAD & BUTTER PUDDING [Read more](https://za.ensure.abbott/recipes/vanilla-bread-butter-pudding) ![BlueberryPOrridge_375x375_72ppi](https://za.ensure.abbott/hs-fs/hubfs/BlueberryPOrridge_375x375_72ppi.png?width=375&height=375&name=BlueberryPOrridge_375x375_72ppi.png) ### BLUEBERRY & PEANUT BUTTER PORRIDGE [Read more](https://za.ensure.abbott/recipes/blueberry-peanut-butter-porridge/) ![BCMuffins_375x375_72ppi](https://za.ensure.abbott/hs-fs/hubfs/BCMuffins_375x375_72ppi.png?width=375&height=375&name=BCMuffins_375x375_72ppi.png) ### BACON & CHEESE MUFFINS [Read more](https://za.ensure.abbott/recipes/bacon-cheese-muffins/) ![face](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/Mask%20Group%20111.png) ## Join our family ### Sign up to be part of the Ensure® family and receive tips to help improve your everyday strength, energy, and immunity, as well as other marketing updates and offers! *Terms & Conditions apply [Sign up![arrow](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/BArrow.svg)](https://join.ensure.abbott/za) [![Ensure Logo](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Ensure%20Logo.svg)](https://za.ensure.abbott/) Follow us on social media [![icon](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/IG%20icon.svg)](https://www.instagram.com/ensure_sa/)[![icon](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/FB%20icon.svg)](https://www.facebook.com/EnsureSA/)[![icon](https://za.ensure.abbott/hs-fs/hubfs/YT-Icon.png?width=34&name=YT-Icon.png)](https://www.youtube.com/channel/UCrVNvJzZC8zlp86Fcxt_dKQ) ©2023 Abbott Laboratories Limited. 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