logo Abbott

    Cottage pie

    Serves: 4


    • 6 scoops Ensure Vanilla Powder
    • 1 small onion, diced
    • 1 medium carrot, peeled and diced
    • 1 stalk celery, diced
    • 1 red capsicum, diced
    • 1 tablespoon vegetable oil
    • 1 tablespoon Worcestershire sauce
    • 1 cup passata
    • ¼ cup frozen peas
    • ¼ can of tinned corn
    • 400g potato, peeled and cut into large chunks
    • 400g beef mince
    • 1 tablespoon sour cream
    • ½ tablespoon butter
    • 1 tablespoon full cream milk

    Nutrition content per serve:

    • Energy: 1743kJ
    • Protein: 31.2g
    • Fat: 17g
    • Saturated fat: 5.9g
    • Carbohydrate: 30.8g
    • Sugars: 14.8g
    • Fibre: 6.8g
    • Sodium: 371mg


    1. Preheat oven to 200°C.
    2. Heat oil in frying pan over medium-high heat. Add onion and caramelise. Add mince and stir until browned.
    3. Add carrot, celery and capsicum and cook for 3 minutes. Add passata and Worcestershire sauce and combine. Reduce heat to medium-low. Cover and simmer for 8 minutes or until vegetables are tender.
    4. Add peas and corn and combine. Set aside.
    5. Cook potato in pot of water until cooked. Drain and add Ensure Powder, butter, milk and sour cream and mash until smooth.
    6. Spoon mince-mixture into large baking dish and top with mash. Bake for 15 minutes, or until golden brown.


    Sign up to be part of the Ensure® family and receive a R50 discount code to use on your first purchase of 850g Ensure® nutritional supplement.

    Help monitor your strength milestones with the Ensure® Strength Tracker. Update the tracker weekly to chart your progress.

    *Terms & Conditions apply

    Sign uparrow