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    Chocolate date & oat bliss balss

    Serves: Makes 10

    Ingredients:

    • ½ cup Ensure Chocolate Powder
    • 200g dates, pitted
    • 1 cup oats
    • ½ cup peanuts
    • 2 Tablespoons water
    • ½ cup peanuts crushed to coat the bliss balls

    Nutrition content per serve:

    • Energy: 846kJ
    • Protein: 5.9g
    • Fat: 8.9g
    • Saturated fat: 1.5g
    • Carbohydrate: 23.2g
    • Sugars: 15.1g
    • Fibre: 3.8g
    • Sodium: 31g

    Method:

    1. Soak dates in warm water until soft.
    2. Add the oats, dates, peanuts and Ensure Chocolate Powder to food processor and blitz until the mixture resembles a fine crumb.
    3. Use your hands to press and shape the mixture into balls.
    4. Lightly wet the ball with water and roll in crushed peanuts until well coated.
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