Chocolate date & oat bliss balss
Serves: Makes 10
- ½ cup Ensure Chocolate Powder
- 200g dates, pitted
- 1 cup oats
- ½ cup peanuts
- 2 Tablespoons water
- ½ cup peanuts crushed to coat the bliss balls
Nutrition content per serve:
- Energy: 846kJ
- Protein: 5.9g
- Fat: 8.9g
- Saturated fat: 1.5g
- Carbohydrate: 23.2g
- Sugars: 15.1g
- Fibre: 3.8g
- Sodium: 31g
- Soak dates in warm water until soft.
- Add the oats, dates, peanuts and Ensure Chocolate Powder to food processor and blitz until the mixture resembles a fine crumb.
- Use your hands to press and shape the mixture into balls.
- Lightly wet the ball with water and roll in crushed peanuts until well coated.
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