Chocolate date & oat bliss balss

Serves: Makes 10

Ingredients:

  • ½ cup Ensure Chocolate Powder
  • 200g dates, pitted
  • 1 cup oats
  • ½ cup peanuts
  • 2 Tablespoons water
  • ½ cup peanuts crushed to coat the bliss balls

Nutrition content per serve:

  • Energy: 846kJ
  • Protein: 5.9g
  • Fat: 8.9g
  • Saturated fat: 1.5g
  • Carbohydrate: 23.2g
  • Sugars: 15.1g
  • Fibre: 3.8g
  • Sodium: 31g

Method:

  1. Soak dates in warm water until soft.
  2. Add the oats, dates, peanuts and Ensure Chocolate Powder to food processor and blitz until the mixture resembles a fine crumb.
  3. Use your hands to press and shape the mixture into balls.
  4. Lightly wet the ball with water and roll in crushed peanuts until well coated.

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