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      Chocolate date & oat bliss balss

      Serves: Makes 10

      Ingredients:

      • ½ cup Ensure Chocolate Powder
      • 200g dates, pitted
      • 1 cup oats
      • ½ cup peanuts
      • 2 Tablespoons water
      • ½ cup peanuts crushed to coat the bliss balls

      Nutrition content per serve:

      • Energy: 846kJ
      • Protein: 5.9g
      • Fat: 8.9g
      • Saturated fat: 1.5g
      • Carbohydrate: 23.2g
      • Sugars: 15.1g
      • Fibre: 3.8g
      • Sodium: 31g

      Method:

      1. Soak dates in warm water until soft.
      2. Add the oats, dates, peanuts and Ensure Chocolate Powder to food processor and blitz until the mixture resembles a fine crumb.
      3. Use your hands to press and shape the mixture into balls.
      4. Lightly wet the ball with water and roll in crushed peanuts until well coated.

      Disclaimer:
      The cooking process and any change in temperature, particularly when heating, may affect the product composition with the loss of certain ingredients. Physical stability of the product may be also affected.

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