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    Lamb meatballs

    Serves: Makes 12 Meatballs

    Ingredients:

    • 4 scoops Ensure Neutral powder
    • 500g lamb mince
    • 1 brown onion, finely diced
    • 1 tsp dried oregano
    • 1 garlic clove, crushed
    • 2 tsp ground cumin
    • 2 tbsp chopped fresh parsley
    • ¼ cup breadcrumbs
    • 1 egg, lightly beaten
    • 2 tbsp extra virgin olive oil
    • Salt and pepper to taste

    Nutrition content per serve:

    • Energy (Kj) - 1541
    • Protein (g) - 26.8
    • Fat (g) - 22.2
    • Saturated Fat (g) - 11
    • Carbohydrate (g) - 13.9
    • Sugars (g) - 4.5
    • Fibre (g) - 1
    • Sodium (mg) - 158

    Method:

    1. Add the mince, Ensure Neutral powder, onion, garlic, herbs and spices, breadcrumbs and egg into a mixing bowl and combine well. Season with salt and pepper.
    2. Roll the mixture into balls, 2 inches in diameter. Transfer to prepared tray and place in fridge for 30 minutes to chill.
    3. Heat 1 tablespoon of oil at a time in a large non-stick frying pan over medium-high heat. Add the meatballs in batches and fry for 5 minutes, turning occasionally, until browned and crisp on all sides.
    4. Serve with pita bread, prepared salad vegetables, lemon wedges and tzatziki.
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