Lamb meatballs

Serves: Makes 12 Meatballs

Ingredients:

4 scoops Ensure Neutral powder
500g lamb mince
1 brown onion, finely diced
1 tsp dried oregano
1 garlic clove, crushed
2 tsp ground cumin
2 tbsp chopped fresh parsley
¼ cup breadcrumbs
1 egg, lightly beaten
2 tbsp extra virgin olive oil
Salt and pepper to taste

Nutrition content per serve:

Energy (Kj) - 1541
Protein (g) - 26.8
Fat (g) - 22.2
Saturated Fat (g) - 11
Carbohydrate (g) - 13.9
Sugars (g) - 4.5
Fibre (g) - 1
Sodium (mg) - 158

Method:

Add the mince, Ensure Neutral powder, onion, garlic, herbs and spices, breadcrumbs and egg into a mixing bowl and combine well. Season with salt and pepper.
Roll the mixture into balls, 2 inches in diameter. Transfer to prepared tray and place in fridge for 30 minutes to chill.
Heat 1 tablespoon of oil at a time in a large non-stick frying pan over medium-high heat. Add the meatballs in batches and fry for 5 minutes, turning occasionally, until browned and crisp on all sides.
Serve with pita bread, prepared salad vegetables, lemon wedges and tzatziki.

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