Home / Blog

Health blog

Buy now

Featured Blog Posts

Benefits of walking

Walking is a simple, effective, and often overlooked form of exercise with numerous health...

Read more

How to increase energy levels

Keeping your energy levels up during the day can be a challenge, so try some of the following:

Read more

Ageing effects on the body

Ageing is an inevitable process that affects every aspect of our lives, including our physical...

Read more

EXPLORE ALL ENSURE^® BLOG POSTS

5 Ways to Preserve Muscles As You Age

Did you know that from the age of 40, you start losing up to 8% of muscle mass every decade? Aging...

Read more

2 / 2

face

SIGN UP & GET R50 OFF

Sign up to be part of the Ensure^® family and receive a R50 discount code to use on your first purchase of 850g Ensure^® nutritional supplement.

*Terms & Conditions apply

Sign up