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Walking is a simple, effective, and often overlooked form of exercise with numerous health benefits. It is a low-impact activity that can be done anywhere, anytime, without special equipment or a gym membership. Walking is an ideal activity for people of all ages and fitness levels.
One of the most significant benefits of walking is that it can help you maintain a healthy weight. Walking burns calories, which can help prevent weight gain and promote weight loss. Walking also helps build and maintain muscle mass, which is essential for a healthy metabolism.
Walking can also help prevent and manage various conditions like heart disease, high blood pressure, and diabetes. Walking can improve cardiovascular fitness, lower blood pressure, and improve blood sugar levels. Walking can also help strengthen bones and muscles, reducing the risk of falls and fractures.
In addition, walking can increase energy levels and improve mood, cognition, memory, sleep, balance, coordination, and the immune system. Walking can also reduce stress and tension, promoting wellbeing and relaxation.
To start with a walking routine, choose shoes with proper arch support and cushioning, wear comfortable, loose-fitting clothes and gear appropriate for all types of weather, and wear moisture-wicking fabrics. Warm up by walking slowly for five to ten minutes, cool down for another five to ten minutes, and gently stretch. Set realistic goals, track your progress, and vary your routine by taking new routes with hills or stairs.
To stay motivated, start with a simple goal and find specific times for walks, make walking enjoyable by asking a friend or neighbour to join you or listen to music, and vary your routine. Consider your technique by maintaining good posture and purposeful movements, and try interval training by alternating periods of brisk walking with leisurely walking. Remember, even small amounts of physical activity are helpful, and accumulated daily activity provides health benefits.
Source:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art20046261#:~:text=Know%20the%20benefits&text=Maintain%20a%20healthy%20weight%20and,Strengthen%20your%20bones%20and%20muscles
Food supplements should not be used as a substitute for a varied and balanced diet, and a healthy lifestyle. Ask your healthcare professional for guidance regarding your specific nutritional needs.
ZA-ENS-2300031, May 2023
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