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Ageing is an inevitable process that affects every aspect of our lives, including our physical health. As we age, our bodies undergo various changes that can impact our overall well-being. From wrinkles to chronic diseases, ageing can take a toll on our bodies. While we cannot stop the ageing process, we can take steps to combat the effects of ageing and maintain good health as we age. In this article, we will explore the impact of ageing on the body and what you can do to combat them.
Effects of ageing on the body
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Declining Physical Abilities: Our physical abilities begin to decline as we age. We may experience diculty with balance, coordination, and mobility, making it harder to perform everyday tasks. |
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Reduced Muscle Mass: As we age, we lose muscle mass, leading to weakness and frailty. This can increase the risk of falls and injuries. |
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Decreased Bone Density: Aging can also cause a decrease in bone density, which can increase the risk of fractures and osteoporosis. |
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Increased Risk of Chronic Diseases: Aging is a significant risk factor for chronic diseases such as heart disease, diabetes, and cancer. These conditions can significantly impact the quality of life and increase the risk of premature death. |
COMBATTING THE EFFECTS OF AGING:
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Exercise: Regular exercise can help maintain muscle mass, improve balance and coordination, and reduce the risk of chronic diseases. |
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Nutrition: A healthy diet rich in fruits, vegetables, lean protein, and whole grains can help reduce the risk of chronic diseases and support overall health. |
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Sleep: Getting enough is essential for overall health and can help reduce the risk of chronic diseases. Increased Risk of Chronic Diseases: Aging is a significant risk factor for chronic. |
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Stress Management: Chronic stress can negatively affect the body, so it’s important to find ways to manage stress through activities like meditation, yoga, or deep breathing exercises. |
Ageing is a natural process that affects everyone, but it doesn’t have to mean a decline in health and well-being. By maintaining a healthy lifestyle that includes regular exercise, a balanced diet, adequate sleep, and stress management, we can combat the effects of ageing and enjoy good health throughout our lives. While we may not be able to stop the ageing process, we can take steps to ensure that we age gracefully and maintain our physical and mental health.
Source:
https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070#:~:text=With%20age%2C%20your%20skin%20thins,skin%20tags%20are%20more%20common.
https://www.msdmanuals.com/home/older-people%E2%80%99s-health-issues/the-aging-body/changes-in-the-body-with-aging
Food supplements should not be used as a substitute for a varied and balanced diet, and a healthy lifestyle. Ask your healthcare professional for guidance regarding your specific nutritional needs.
ZA-ENS-2300033, May 2023
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