SIMPLE SELF-CARE WITH ENSURE

IT’S TIME TO FEEL LIKE YOU AGAIN.

At times, we all struggle to make our personal health and wellness a priority. Ensure helps make self-care easier, so you can keep doing what you love most, at any age.

SELF-CARE TECHNIQUES FOR EVERYONE

There are many ways to manage stress and improve your overall well-being.

Here are a few self-care tips and tricks focused on nutrition.

STRENGTH ARTICLES

ENERGY ARTICLES

NUTRITION ARTICLES

The 80/20 rule and other simple diet tips

These simple tips to healthy eating are sonsimple, we thought everyone should know!

From Blah to brilliant: add some pizzazz to your Plate.

Variety is the spice of life. These tips will turn your everyday meals into surprise mealtime favourites.

Try delicious recipes enriched with Ensure Gold

It’s time to shake-up your snack-time by trying one of our delicious dessert or shake recipes make with Ensure Gold.

ENSURE® GOLD PROVIDES 20 ESSENTIAL VITAMINS AND MINERALS TO HELP YOU STAY STRONG AND HAVE THE ENERGY YOU NEED TO ENJOY THE MOMENTS THAT MATTER MOST.

Ensure_GoldPack_with_Swirl-2-1

Strength

Ensure Gold contains an advanced formulation of HMB, high quality triple protein and Vitamin D3 which is clinically proven to support muscle health so that you have the strength and energy to do the things you love, every day.

Energy

Formulated with Vitamins B2, B6, B12 and folic acid to help reduce tiredness and fatigue and high-quality triple protein with HMB to support muscle health which is important for an active lifestyle.

Immunity

Ensure Gold supports your immune system and natural defenses with the antioxidants vitamin C, vitamin E, selenium and β-carotene as well as prebiotic FOS.

Prepare a 230ml serving in 3 easy steps:

Preparaci__n_Nutrivigor_Polvo_transp (1)

Pour 185ml water into a cup/shaker - Add 6 level scoops of Ensure powder into the water - Shake or blend well, and enjoy! Recommended use: 2 servings per day.

Store unopened can at room temperature. Opened cans should be covered and stored in a cool, dry place but not refrigerated. Once the can is opened, use contents within the following three weeks. Reconstituted Ensure should be used promptly, or covered, refrigerated and used within 24 hours.

0.7g of Ca-HMB

per 100ml serving

CaHMB is a naturally occurring metabolite of the amino acid leucine that helps support muscle health.

Vitamin D

per 100ml serving

Vitamin D, which promotes calcium absorption and contributes to the normal functioning of muscles and bones

Protein

per 100ml serving

High-quality protein to promote the recovery and maintenance of muscle mass

Calcium

per 100ml serving

Calcium, which is essential for muscle and bone health

Vitamins

per 100ml serving

Vitamins B2, B6 and B12 to help reduce fatigue and tiredness

Omega-3

per 100ml serving

Omega-3 fatty acids to support heart health

Vitamins C, E

per 100ml serving

Antioxidants vitamin C, vitamin E, β-carotene and selenium to support the immune system

Fibre

per 100ml serving

Prebiotic Fibre FOS# to support digestive tract health

See all nutritional info

VITAMINS

	Units	Powder Per 100 g	Per serving* (225 ml)
Boitin	mcg	18	11
Vitamin A (palmitate)	mcg / mcg RE	824/449	499/272
Vitamin B1	mg	0.8	0.5
Vitamin B2	mg	0.8	0.5
Vitamin B3 Niacin	mg	3.6	2.2
Vitamin B5 (Pantothenic acid)	mg	4.2	2.6
Vitamin B6	mg	1	0.6
Vitamin B9 (Folic acid)	mcg	129	78
Vitamin B12	mcg	2	1
Vitamin C	mg	54	32.8
Vitamin D3	mcg	13	8
Vitamin E	mg α-TE	7.9	4.8
Vitamin K1	mcg	33	20
*For a standard serving size of 230 ml, combine 6 scoops (approximately 60.6 g) of powder with 187 ml of water.
**Individuals 4 years and older

MINERALS

	Units	Powder Per 100 g	Per serving* (225 ml)
Calcium	mg	451	273
Chloride	mg	451	273
Chromium	mcg	23	14
Copper	mg	0.3	0.2
Iodine	mcg	64	39
Iron	mg	4	2.4
Magnesium	mg	92.5	55.9
Manganese	mg	1.4	0.9
Molybdenum	mcg	42	26
Phosphorus	mg	262	159
Potassium	mg	671	407
Selenium	mcg	22	13
Zinc	mg	4.4	2.7
Carnitine	mcg	37.9	23
Taurine	mcg	42.9	26
CaHMB	g	1.2	0.8
HMB	g	1	0.6
*For a standard serving size of 230 ml, combine 6 scoops (approximately 60.6 g) of powder with 187 ml of water.
**Individuals 4 years and older

NUTRITION

	Units	Powder Per 100 g	Per serving* (225 ml)
Energy	kcal/kJ	433/1821	262/1104
Protein	g	17.3	10.5
Carbohydrates	g	57	34
of which total sugar	g	16	9.7
Total Fat	g	14	8.5
of which saturated fatty acids	g	1.7	1
of which trans fatty acids	g	0.3	0.2
of which polyunsaturated fatty acids	g	3.3	2
Linoleic Acid	g	2.88	1.75
Omega-3 fatty acids	mg	288	175
of which ALA	mg	288	175
of which monounsaturated fatty acids	g	7.7	4.7
Cholesterol	mg	15	9
Dietary Fibre #	g	0	0
Oligofructose (FOS)	g	4.1	2.5
Total Sodium	mg	319	193
*For a standard serving size of 230 ml, combine 6 scoops (approximately 60.6 g) of powder with 187 ml of water.
**Individuals 4 years and older

Ingredients:

Maltodextrin, vegetable oils (high oleic sun-ower seed oil, soybean oil, canola oil), sucrose, calcium caseinate (protein source), soy protein isolate (protein source), oligofructose (FOS), minerals (potassium citrate, magnesium chloride, sodium phosphate, potassium hydroxide, tricalcium phosphate, sodium citrate, magnesium sulphate, sodium chloride, potassium chloride, potassium phosphate, ferrous sulphate, zinc sulphate, manganese sulphate, copper sulphate, chromium chloride, potassium iodide, sodium molybdate, sodium selenite), whey protein concentrate (protein source), calcium ß-hydroxy-ß-methylbutyrate monohydrate phate, chromium chloride, potassium iodide, sodium molybdate, sodium selenite), whey protein concentrate (protein source), calcium ß-hydroxy-ß-methylbutyrate monohydrate (CaHMB), CaHMB), -flavouring, choline chloride, vitamins (ascorbic acid, calcium d-pantothenate, Vitamin E, niacinamide, pyridoxine hydrochloride, thiamine hydrochloride, ribo-avin, Vitamin A palmitate, beta-carotene, folic acid, phylloquinone, biotin, Vitamin D3, cyanocobalamin), soy lecithin, taurine, L-carnitine, colourant, ascorbyl palmitate, mixed tocopherols.

Allergens: Contains milk and soy.
For a standard serving size of 230 mL, combine 6 scoops (approximately 60.6 g) of powder with 185 mL of water. **Individuals 4 years and older.

NEW PLANT-BASED FORMULA, NOW AVAILABLE

The Ensure Gold you love is now available in a brand new plant-based formula, made with plant-based protein.

LEARN MORE >

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GET R50 OFF

Join the Ensure^® family and receive a R50 discount code to use on your first purchase of 850g Ensure^® nutritional supplement.

*Terms & Conditions apply

Food supplements should not be used as a substitute for a varied and
balanced diet, and a healthy lifestyle. Ask your healthcare professional
for guidance regarding your specific nutritional needs.

ZA-ENS-2300034, May 2023

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SIMPLE SELF-CARE WITH ENSURE

IT’S TIME TO FEEL LIKE YOU AGAIN.

At times, we all struggle to make our personal health and wellness a priority. Ensure helps make self-care easier, so you can keep doing what you love most, at any age.

SELF-CARE TECHNIQUES FOR EVERYONE

The 80/20 rule and other simple diet tips

From Blah to brilliant: add some pizzazz to your Plate.

Try delicious recipes enriched with Ensure Gold