How busy people can supplement their nutrition

Dietary supplements are a dime a dozen, but not all are created equally. Let’s shed more light on the topic.

The best approach to eating well is to follow a balanced diet of wholesome and nutritious fruits, vegetables, and proteins from the source you are comfortable with. This, coupled with exercise, liquids, and plenty of sleep, should do you just fine. But in our fast-paced age of digital or information overload, we’d like to focus on how clinically proven nutritional supplements can support you towards reaching your wellness journey.

With so much information out there, we wanted to help shed some light on the dos and don’ts of dietary supplements and why Ensure Gold is a great addition to help you pursue life’s possibilities by keeping you energised and helping to support your immune system.

A dietary supplement is just what its name says! You take it in addition to your ordinary diet to help make up for the nutritional deficits. However, as time goes on, and as we progress in life, to keep us energised in our pursuit of life’s joys, a dietary supplement such as Ensure Gold is just the thing to help you achieve your everyday goals. When choosing the one that works for you, here are some pointers:

Read the table

It’s important to know what is in the supplement you are considering. Reputable brands will always list active ingredients, amount per serving, and other ingredients. The manufacturer suggests the serving size, but a healthcare provider may recommend a different amount according to your medical history or personal goals.

 Talk to a healthcare provider 

Before taking supplements, speak to your doctor, pharmacist or qualified dietician.

Effectiveness

Some dietary supplements can improve overall health and help manage certain health conditions.

• Calcium and Vitamin D help keep bones strong and reduce bone loss.
• Folic Acid decreases the risk of specific congenital defects
• Omega-3 fatty acids from fish oils might help some people with heart disease.

As a decision you should take in consultation with your healthcare professional, a supplement such as Ensure Gold is a clinically proven way to support your everyday health. It contains HMB, high-quality protein and Vitamin D3, and is also a great source of calcium and Omega 3 and helps improve strength, energy and immunity.

Getting older doesn’t mean you have to give up on the things you love doing. With a supplement like Ensure Gold, you can go for your everyday greatness and pursue life’s adventures and possibilities.