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Here are some ideas for staying active and working those muscles at home.
1. |
You can do push-ups, squats, lunges, and planks anywhere and anytime. Do them on the spot or challenge friends and family. They are a convenient option for those short on time. |
2. |
Walking is a low-impact exercise that can help you build lower body strength and muscle. Walking uphill or on an incline can increase the intensity of the exercise and provide an added challenge for your leg muscles. |
3. |
Yoga is a great way to build strength and flexibility. Many yoga poses require you to hold your body weight, which can help you build muscle in your arms, shoulders, and core. Additionally, yoga can help improve your posture and balance, reducing the risk of injury. |
4. |
Swimming is a full-body workout that can help build muscle and improve cardiovascular health. The resistance the water provides makes it extra challenging, while the low-impact nature of swimming is excellent for joints. |
5. |
Gardening may not seem like an activity that can help you build muscle, but it requires a lot of physical exertion. Activities like digging, planting and weeding can help you build strength in your legs, arms, and core muscles. |
6. |
Dancing is a fun and effective way to build strength and muscle. Dancing can improve your balance, coordination, and cardiovascular health, too. |
7. |
Cleaning the house can also provide an excellent workout for your arms and legs. Household chores like vacuuming, sweeping, and mopping require you to use your muscles to push and pull the cleaning equipment, which can help build strength and muscle. |
Source:
https://www.nytimes.com/2020/02/18/well/mind/how-to-build-healthy-habits.html
https://health.unl.edu/10-tips-staying-hydrated-summer%C2%A0
https://www.medicalnewstoday.com/articles/how-to-get-energy-in-the-morning#stretching
https://fitonapp.com/self-care/mood-boosting-hacks/
https://positivepsychology.com/neuroscience-of-gratitude/
Food supplements should not be used as a substitute for a varied and balanced diet, and a healthy lifestyle. Ask your healthcare professional for guidance regarding your specific nutritional needs.
ZA-ENS-2300033, May 2023
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