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      Chocolate berry shake

      Serves: Makes 350mL – serves 1

      Ingredients:

      • 3 scoops Ensure Chocolate Powder
      • 250mL full cream milk
      • ½ cup mixed berries
      • 1 tablespoon Greek yoghurt

      Nutrition content per serve:

      • Energy: 1561kJ
      • Protein: 15.6g
      • Fat: 16.9g
      • Saturated fat: 8.7g
      • Carbohydrate: 38.2g
      • Sugars: 27.9g
      • Fibre: 3.2g
      • Sodium: 219mg

      Method:

      1. Add milk, Ensure Powder, berries and Greek yoghurt to a blender.
      2. Blend until smooth and frothy.
      3. Serve in a tall glass with chocolate shavings.

      Disclaimer:
      The cooking process and any change in temperature, particularly when heating, may affect the product composition with the loss of certain ingredients. Physical stability of the product may be also affected.

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