Healthy Lifestyle Tips

 

Set a consistent sleep schedule. Reduce screen time before bed.

Exercise regularly, but not right before bedtime.

 

 

 

A balanced diet is key to good health. A balanced diet includes a

variety of foods, plenty of fruits and vegetables and staying away

processed foods

 

 

 

Staying physically active is a great way to improve your sleep, diet and mental wellbeing. Find an
activity that you enjoy and make it part of your routine. For example, if you love playing football with
friends in the park on weekends then make sure that this is part of your weekly schedule. You could also
try teaming up with a friend or colleague for regular gym sessions or jogging around the neighborhood
together each morning before work. Set achievable goals so that they don’t feel like too much of an
effort - perhaps aim for 10 minutes at first? Once this feels comfortable then increase the amount of
time spent exercising until eventually reaching 30 minutes per session (or more).

 

 

 

Stress can take a toll on both your mental and physical health. In fact, stress has been linked to everything
from depression to heart disease. Stress is often caused by external factors such as work or family
obligations, but it’s also important to consider the internal causes of stress that may be affecting your life.
Practice mindfulness. Mindfulness is a form of meditation that involves focusing on the present moment,
rather than worrying about the past or future. It can be helpful for improving mental wellbeing because it
helps you to be more aware of how you’re feeling in the moment, which can help reduce stress and anxiety.

 

 

 

Get plenty of rest. Sleep is a vital component of self-care, and it’s important to get enough sleep every
night. This means going to bed at a reasonable hour and waking up at the same time every day—even on

weekends! If you're having trouble falling asleep or staying asleep, try using techniques such as
meditation or relaxation exercises before bedtime.