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8 Ways Muscle Loss Impacts Your Health | Ensure South Africa

From movement to metabolism, and more, muscles are the ultimate multitaskers. But what happens if...

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8 High Protein Foods to Add to Your Diet | Ensure South Africa

Getting the right amount of protein in your diet is essential for healthy living. Protein is in...

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5 Ways to Preserve Muscles As You Age | Ensure South Africa

Did you know that from the age of 40, you start losing up to 8% of muscle mass every decade? Aging...

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