--- title: Nutrition Articles | Ensure South Africa description: Explore insights on health and wellbeing with our informative articles designed to empower your healthier lifestyle --- [![PediaSure](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Ensure.svg)](https://za.ensure.abbott/) [Buy Now![arrow-blue](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/BArrow.svg)](https://za.ensure.abbott/where-to-buy/) ![logo-black](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/abbott-logo-black.svg) ![close](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(1).svg) ## Explore our products [Buy now](https://za.ensure.abbott/where-to-buy/) #### [![#210163-Ensure-Web-banners_ENSUREGOLD2-04](https://za.ensure.abbott/hubfs/Abbott%202022/SA%20Ensure/%23210163-Ensure-Web-banners_ENSUREGOLD2-04.png) For everyday strength, immunity & energy Ensure Gold](https://za.ensure.abbott/products/ensure-gold/) #### [![13059_Ensure Product Tab 301px x 387px](https://za.ensure.abbott/hubfs/13059_Ensure%20Product%20Tab%20301px%20x%20387px.png) Explore the power of plant Ensure gold plant](https://za.ensure.abbott/products/ensure-gold-plant) #### [![Untitled_design__22_-removebg-preview](https://za.ensure.abbott/hubfs/Abbott%202023/Abbott%20SA/Ensure%20SA/Untitled_design__22_-removebg-preview.png) For everyday strength, immunity & energy Ensure gold ready-to-drink](https://za.ensure.abbott/products/ensure-gold-ready-to-drink) ![ribbon](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Muscle%20Ribbon_2_Menu.png) ![ribbon](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Muscle%20Ribbon@2x_Menu_mobile.png) [![logo](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Ensure.svg)](https://za.ensure.abbott/) [![logo Abbott](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/abbott-logo-black.svg)](https://www.sa.abbott/) ![menu](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/menu-burger.svg) ![menu](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(2).svg) [Buy now![arrow](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/BArrow.svg)](https://za.ensure.abbott/where-to-buy/) ![search](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/search.svg) ![close](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(1).svg) [**Home**](https://za.ensure.abbott/) / Blog # Health blog [Buy now ![](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/arrow.png)](https://za.ensure.abbott/where-to-buy/) ## Featured Blog Posts [![](https://za.ensure.abbott/hubfs/Ensure%20article%203%20banner.jpg) ](https://za.ensure.abbott/health-blog/reasons-why-walking-is-great) ### Benefits of walking Walking is a simple, effective, and often overlooked form of exercise with numerous health... [Read more](https://za.ensure.abbott/health-blog/reasons-why-walking-is-great) Share![](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Blog/share_Ensure_blog.png) **Share**![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(2).svg) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-facebook.svg)Facebook ](http://www.facebook.com/share.php?u=https://za.ensure.abbott/health-blog/reasons-why-walking-is-great) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-twitter.svg) Twitter ](https://twitter.com/intent/tweet?original_referer=https://za.ensure.abbott/health-blog/reasons-why-walking-is-great&url=https://za.ensure.abbott/health-blog/reasons-why-walking-is-great&source=tweetbutton&text=Benefits+of+walking+%7C+Ensure+South+Africa) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-email.svg) Email ](mailto:?body=Benefits%20of%20walking%20|%20Ensure%20South%20Africa%20https://za.ensure.abbott/health-blog/reasons-why-walking-is-great) ![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-copy.svg) Copy URL [![](https://za.ensure.abbott/hubfs/ENERGY%201-1.png) ](https://za.ensure.abbott/health-blog/keep-the-energy-levels-going) ### How to increase energy levels Keeping your energy levels up during the day can be a challenge, so try some of the following: [Read more](https://za.ensure.abbott/health-blog/keep-the-energy-levels-going) Share![](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Blog/share_Ensure_blog.png) **Share**![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(2).svg) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-facebook.svg)Facebook ](http://www.facebook.com/share.php?u=https://za.ensure.abbott/health-blog/keep-the-energy-levels-going) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-twitter.svg) Twitter ](https://twitter.com/intent/tweet?original_referer=https://za.ensure.abbott/health-blog/keep-the-energy-levels-going&url=https://za.ensure.abbott/health-blog/keep-the-energy-levels-going&source=tweetbutton&text=How+to+Increase+Energy+Levels%3F+%7C+Ensure+South+Africa) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-email.svg) Email ](mailto:?body=How%20to%20Increase%20Energy%20Levels?%20|%20Ensure%20South%20Africa%20https://za.ensure.abbott/health-blog/keep-the-energy-levels-going) ![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-copy.svg) Copy URL [![](https://za.ensure.abbott/hubfs/Article%203%20banner.jpg) ](https://za.ensure.abbott/health-blog/effects-of-ageing-on-the-body) ### Ageing effects on the body Ageing is an inevitable process that affects every aspect of our lives, including our physical... [Read more](https://za.ensure.abbott/health-blog/effects-of-ageing-on-the-body) Share![](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Blog/share_Ensure_blog.png) **Share**![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(2).svg) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-facebook.svg)Facebook ](http://www.facebook.com/share.php?u=https://za.ensure.abbott/health-blog/effects-of-ageing-on-the-body) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-twitter.svg) Twitter ](https://twitter.com/intent/tweet?original_referer=https://za.ensure.abbott/health-blog/effects-of-ageing-on-the-body&url=https://za.ensure.abbott/health-blog/effects-of-ageing-on-the-body&source=tweetbutton&text=Effects+of+aging+on+the+body+%7C+Ensure+South+Africa) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-email.svg) Email ](mailto:?body=Effects%20of%20aging%20on%20the%20body%20|%20Ensure%20South%20Africa%20https://za.ensure.abbott/health-blog/effects-of-ageing-on-the-body) ![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-copy.svg) Copy URL ## EXPLORE ALL ENSURE® BLOG POSTS [![](https://za.ensure.abbott/hubfs/Fram%20green%20thumbs%20to%20arms%20of%20steel%20banner.jpg) ](https://za.ensure.abbott/health-blog/from-green-thumbs-to-arms-of-steel) ### Seven ways to stay active at home Here are some ideas for staying active and working those muscles at home. 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Let’s shed more light on... 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[Read more](https://za.ensure.abbott/health-blog/checklist-to-work-on-your-strength) Share![](https://za.ensure.abbott/hubfs/share.png) **Share**![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(2).svg) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-facebook.svg)Facebook ](http://www.facebook.com/share.php?u=https://za.ensure.abbott/health-blog/checklist-to-work-on-your-strength) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-twitter.svg) Twitter ](https://twitter.com/intent/tweet?original_referer=https://za.ensure.abbott/health-blog/checklist-to-work-on-your-strength&url=https://za.ensure.abbott/health-blog/checklist-to-work-on-your-strength&source=tweetbutton&text=Checklist+to+work+on+your+Strength+%7C+Ensure+South+Africa) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-email.svg) Email ](mailto:?body=Checklist%20to%20work%20on%20your%20Strength%20|%20Ensure%20South%20Africa%20https://za.ensure.abbott/health-blog/checklist-to-work-on-your-strength) ![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-copy.svg) Copy URL [![](https://za.ensure.abbott/hubfs/Ensure%20CRm%20Article%202%20Banner.jpg) ](https://za.ensure.abbott/health-blog/exercises-to-build-strength) ### Home Workout for Muscle Gain If you are new to strength training or just looking for ways to shake things up, here are some... [Read more](https://za.ensure.abbott/health-blog/exercises-to-build-strength) Share![](https://za.ensure.abbott/hubfs/share.png) **Share**![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(2).svg) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-facebook.svg)Facebook ](http://www.facebook.com/share.php?u=https://za.ensure.abbott/health-blog/exercises-to-build-strength) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-twitter.svg) Twitter ](https://twitter.com/intent/tweet?original_referer=https://za.ensure.abbott/health-blog/exercises-to-build-strength&url=https://za.ensure.abbott/health-blog/exercises-to-build-strength&source=tweetbutton&text=Home+workouts+for+muscle+gain+%7C+Ensure+South+Africa) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-email.svg) Email ](mailto:?body=Home%20workouts%20for%20muscle%20gain%20|%20Ensure%20South%20Africa%20https://za.ensure.abbott/health-blog/exercises-to-build-strength) ![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-copy.svg) Copy URL [![](https://za.ensure.abbott/hubfs/Article%203%20banner.jpg) ](https://za.ensure.abbott/health-blog/effects-of-ageing-on-the-body) ### Ageing effects on the body Ageing is an inevitable process that affects every aspect of our lives, including our physical... [Read more](https://za.ensure.abbott/health-blog/effects-of-ageing-on-the-body) Share![](https://za.ensure.abbott/hubfs/share.png) **Share**![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(2).svg) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-facebook.svg)Facebook ](http://www.facebook.com/share.php?u=https://za.ensure.abbott/health-blog/effects-of-ageing-on-the-body) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-twitter.svg) Twitter ](https://twitter.com/intent/tweet?original_referer=https://za.ensure.abbott/health-blog/effects-of-ageing-on-the-body&url=https://za.ensure.abbott/health-blog/effects-of-ageing-on-the-body&source=tweetbutton&text=Effects+of+aging+on+the+body+%7C+Ensure+South+Africa) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-email.svg) Email ](mailto:?body=Effects%20of%20aging%20on%20the%20body%20|%20Ensure%20South%20Africa%20https://za.ensure.abbott/health-blog/effects-of-ageing-on-the-body) ![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-copy.svg) Copy URL [![](https://za.ensure.abbott/hubfs/iStock-640107874%20copy.jpg) ](https://za.ensure.abbott/health-blog/forming-healthy-habits) ### Healthy Eating Tips With so much information out there, it is hard to keep track of what to do and what not to do.... [Read more](https://za.ensure.abbott/health-blog/forming-healthy-habits) Share![](https://za.ensure.abbott/hubfs/share.png) **Share**![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(2).svg) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-facebook.svg)Facebook ](http://www.facebook.com/share.php?u=https://za.ensure.abbott/health-blog/forming-healthy-habits) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-twitter.svg) Twitter ](https://twitter.com/intent/tweet?original_referer=https://za.ensure.abbott/health-blog/forming-healthy-habits&url=https://za.ensure.abbott/health-blog/forming-healthy-habits&source=tweetbutton&text=Healthy+eating+Tips+%7C+Ensure+South+Africa) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-email.svg) Email ](mailto:?body=Healthy%20eating%20Tips%20|%20Ensure%20South%20Africa%20https://za.ensure.abbott/health-blog/forming-healthy-habits) ![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-copy.svg) Copy URL [![](https://za.ensure.abbott/hubfs/ENERGY%201-1.png) ](https://za.ensure.abbott/health-blog/keep-the-energy-levels-going) ### How to increase energy levels Keeping your energy levels up during the day can be a challenge, so try some of the following: [Read more](https://za.ensure.abbott/health-blog/keep-the-energy-levels-going) Share![](https://za.ensure.abbott/hubfs/share.png) **Share**![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(2).svg) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-facebook.svg)Facebook ](http://www.facebook.com/share.php?u=https://za.ensure.abbott/health-blog/keep-the-energy-levels-going) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-twitter.svg) Twitter ](https://twitter.com/intent/tweet?original_referer=https://za.ensure.abbott/health-blog/keep-the-energy-levels-going&url=https://za.ensure.abbott/health-blog/keep-the-energy-levels-going&source=tweetbutton&text=How+to+Increase+Energy+Levels%3F+%7C+Ensure+South+Africa) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-email.svg) Email ](mailto:?body=How%20to%20Increase%20Energy%20Levels?%20|%20Ensure%20South%20Africa%20https://za.ensure.abbott/health-blog/keep-the-energy-levels-going) ![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-copy.svg) Copy URL [![](https://za.ensure.abbott/hubfs/iStock-88621144%20copy%202%20flipped.jpg) ](https://za.ensure.abbott/health-blog/energising-yoga-poses) ### Energising Yoga Poses Starting your day with energizing yoga poses can profoundly impact your overall well-being. Whether... 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But what happens if... 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Protein is in... [Read more](https://za.ensure.abbott/health-blog/protein-rich-foods/) Share![](https://za.ensure.abbott/hubfs/share.png) **Share**![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare/close%20(2).svg) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-facebook.svg)Facebook ](http://www.facebook.com/share.php?u=https://za.ensure.abbott/health-blog/protein-rich-foods/) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-twitter.svg) Twitter ](https://twitter.com/intent/tweet?original_referer=https://za.ensure.abbott/health-blog/protein-rich-foods/&url=https://za.ensure.abbott/health-blog/protein-rich-foods/&source=tweetbutton&text=8+high+protein+foods+to+add+to+your+diet+%7C+Ensure+South+Africa) [![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-email.svg) Email ](mailto:?body=8%20high%20protein%20foods%20to%20add%20to%20your%20diet%20|%20Ensure%20South%20Africa%20https://za.ensure.abbott/health-blog/protein-rich-foods/) ![](https://za.ensure.abbott/hubfs/Abbott%20LP%202020/Similac%20-%20EleCare%20Patient/Homepage/share-copy.svg) Copy URL 1 / 2 ## RELATED PRODUCTS Discover all the products in the [Ensure® Gold](https://za.ensure.abbott/products/ensure-gold/) line to help improve everyday strength, immunity and energy. #### [![#210163-Ensure-Web-banners_ENSUREGOLD2-04](https://za.ensure.abbott/hubfs/Abbott%202022/SA%20Ensure/%23210163-Ensure-Web-banners_ENSUREGOLD2-04.png) For everyday strength, immunity & energy Ensure Gold](https://za.ensure.abbott/products/ensure-gold/) #### [![2-removebg-preview](https://za.ensure.abbott/hubfs/Abbott%202023/Abbott%20SA/Ensure%20SA/2-removebg-preview.png) For everyday strength, immunity & energy Ensure Gold Ready-to-drink](https://za.ensure.abbott/products/ensure-gold-drink) #### [![13059_Ensure_Product_Tab_301px_x_387px__1_-removebg-preview](https://za.ensure.abbott/hubfs/13059_Ensure_Product_Tab_301px_x_387px__1_-removebg-preview.png) Explore the power of plant Ensure Gold Plant](https://za.ensure.abbott/products/ensure-gold-plant) ![face](https://za.ensure.abbott/hubfs/Abbott%202021/PediaSure/Homepage/Mask%20Group%20111.png) ## Join our family ### Sign up to be part of the Ensure® family and receive tips to help improve your everyday strength, energy, and immunity, as well as other marketing updates and offers! *Terms & Conditions apply [ Sign up![arrow](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/BArrow.svg)](https://join-ensure-abbott.sandbox.hs-sites.com/za) [![Ensure Logo](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/Ensure%20Logo.svg)](https://za.ensure.abbott/) Follow us on social media [![icon](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/IG%20icon.svg)](https://www.instagram.com/ensure_sa/)[![icon](https://za.ensure.abbott/hubfs/Abbott%202021/MASTER%20-%20ENSURE%20-%20Theme/Ensure%20-%20Homepage/FB%20icon.svg)](https://www.facebook.com/EnsureSA/)[![icon](https://za.ensure.abbott/hs-fs/hubfs/YT-Icon.png?width=34&name=YT-Icon.png)](https://www.youtube.com/channel/UCrVNvJzZC8zlp86Fcxt_dKQ) ©2023 Abbott Laboratories Limited. 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